Weigh In record (no journal entry) for 27 July 2023
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96 kg
Lost so far: 3.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 7.83g | Prot: 19.55g | Carbs: 48.29g.
Breakfast: Nutry Crispy Protein Bar Cookies And Cream, Italac Leite UHT Integral, Cuscuz (Cozido). more...
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Gaining 0.7 kg a Week
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