Weigh In record (no journal entry) for 27 July 2023
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58.1 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 40.37g | Prot: 153.35g | Carbs: 168.33g.
Breakfast: Naturtierra Copos de Avena Integral, Hacendado Arándanos Congelados, Zespri Kiwi Green, Hacendado Nuez Natural, Hacendado Queso Fresco Batido Desnatado 0%, Plátano. Lunch: Garofalo Gnocchi Di Patate, Pechuga de Pollo a la Plancha, Tomates Cherry, Champiñones, Zanahoria, Aceite de Oliva. Dinner: Grandmas Zeronesa Mayo Sauce, Champiñones, Hacendado Filete Pechuga de Pavo, Papa, Calabacín, Zanahoria, Aceite de Oliva. Snacks/Other: Solano Caramelo Tradicional sin Azúcar. more...
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Losing 0.2 kg a Week
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