Weigh In record (no journal entry) for 26 July 2023
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63.1 kg
Lost so far: 8.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 54.31g | Prot: 49.10g | Carbs: 106.06g.
Breakfast: Kokt Ägg, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett), Fralla. Lunch: Cappuccino. Dinner: Calzone med Kött och Ost. Snacks/Other: Sockerkaksbakelse med Vispad Grädde och Frukt. more...
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Losing 2.1 kg a Week
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