Weigh In record (no journal entry) for 27 July 2023
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118.1 kg
Lost so far: 6.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2787 kcal
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Fat: 88.63g | Prot: 92.22g | Carbs: 390.52g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Kartoffelpüree (Vollmilch und Margarine Hinzugefügt), REWE Fleischpflanzerl. Dinner: Roggenmischbrot, Milch 1,5%, Gut & Günstig Schinkenbrot, Gurke (Geschält). Snacks/Other: Duplo Duplo, Erdbeereis, Bullit Energydrink. more...
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3208 kcal
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Exercise:
Motorbike Riding - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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erich.dovaly's Weight History
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