Weigh In record (no journal entry) for 27 July 2023
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 46.78g | Prot: 65.44g | Carbs: 179.05g.
Lunch: Ikan Asin, Ikan Tongkol Goreng, Tumis Kangkung, Cabai Merah atau Rawit, Bawang Merah, Telur Dadar, Nasi Putih. Dinner: Mujigae Spicy Rapokki. Snacks/Other: Kroket. more...
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Losing 0.3 kg a Week
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Eryka Nutriany's Weight History
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