Adele_voice's Journal, 27 Jul 23

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Weigh In record (no journal entry) for 27 July 2023

56.7 kg Lost so far: 7.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:

903 kcal

Fat: 42.84g | Prot: 30.72g | Carbs: 101.14g. Breakfast: Кофе с Молоком и Сахаром, Геркулесовая Каша на Молоке. Lunch: Цикорий с Молоком, Baron Пельмени Говяжьи. Dinner: Гормолзавод Мороженое Сливочное. more...

1590 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Adele_voice's Journal, 27 Jul 23

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Adele_voice's Weight History