Weigh In record (no journal entry) for 27 July 2023
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 68.90g | Prot: 87.54g | Carbs: 119.45g.
Breakfast: 統一 LP33無加糖機能優酪乳（低脂）, 水煮蛋. Lunch: 好菇道 鴻喜菇, 農心 (NONG SHIM) 辛拉麵, 水煮蛋, 全聯 豬里肌火鍋肉片, 炒高麗菜. Dinner: 豆干, 水煮蛋, 全聯 豬里肌火鍋肉片, 炒杏鮑菇, 炒絲瓜. Snacks/Other: 雀巢 (Nestlé) 咖啡二合一無甜, 北海道戀人 巧克力牛奶酥餅條, 每朝健康 雙纖綠茶. more...
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Losing 0.3 kg a Week
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