Sir IKHSEN's Journal, 08 Mar 15

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Weigh In record (no journal entry) for 08 March 2015

81 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 March 2015:

1646 kcal

Fat: 72.71g | Prot: 83.42g | Carbs: 170.38g. Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Panjang, Dimasak). Lunch: Tempe Goreng, Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Nasi Putih (Butir-Panjang, Dimasak), Susu (tanpa Lemak dengan Tambahan Vitamin A dan Protein). Snacks/Other: Kacang Polong. more...

2160 kcal

Exercise: Studying - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

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Sir IKHSEN's Journal, 08 Mar 15

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Sir IKHSEN's Weight History