ATEAV's Journal, 26 Jul 23

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Weigh In record (no journal entry) for 26 July 2023

81.2 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:

2291 kcal

Fat: 79.54g | Prot: 71.15g | Carbs: 326.71g. Breakfast: Carnation Breakfast Essentials - Vanilla, Post Shreddies. Dinner: Sausage Sandwich. Snacks/Other: Sausage Sandwich, Soft Fruit Confections, Soft Fruit Confections. more...

2148 kcal

Exercise: Cardio - 2 hours and 30 minutes, Resting - 21 hours and 30 minutes. more...

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ATEAV's Journal, 26 Jul 23

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ATEAV's Weight History