Weigh In record (no journal entry) for 27 July 2023
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48.5 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 20.45g | Prot: 39.41g | Carbs: 163.56g.
Breakfast: 커피 (인스턴트 분말). Lunch: 맑은물에 참좋은 연두부, GS25 반숙란, 한울 꼬마 맛김치, 광천 광천파래김, 시작이반 감태영양밥. Dinner: 광화문 미진 비빔메밀, 헤이밀 김치 송송 비건만두. Snacks/Other: 커피 (인스턴트 분말), Lakanto Monkfruit Sweetener, 매일유업 소화가 잘되는 우유 오리지널. more...
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1331 kcal
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Exercise:
산책 - 30 minutes, 출퇴근 - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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eIIIIIIa's Weight History
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