Weigh In record (no journal entry) for 27 July 2023
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82 kg
Lost so far: 3.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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230 kcal
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Fat: 1.91g | Prot: 6.47g | Carbs: 47.09g.
Breakfast: 연근, 밤호박, 오버나이트오트밀. more...
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Losing 2.1 kg a Week
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