Weigh In record (no journal entry) for 27 July 2023
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54.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 42.97g | Prot: 71.91g | Carbs: 149.30g.
Breakfast: 魚, 蝦, 雞蛋, 高麗菜, 龍口 冬粉. Lunch: Swiss Miss 香醇巧克力可可粉, 楊記家傳 地瓜酥, 鱸魚, 7-11 培根白醬義大利麵, 干貝, 蔬菜. Dinner: 三立 乳兒米餅, KIRIN 淡麗啤酒, 瑞穗 全脂鮮乳 (230毫升), 芋頭, Hachi 蒜片, 家樂福 牛肉片, 台畜 培根, 豬里肉（柳肉，瘦肉）, 宴麥森林 玄米抹茶燕麥棒. more...
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Losing 0.7 kg a Week
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