Weigh In record (no journal entry) for 23 July 2023
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58.9 kg
Lost so far: 0.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 81.12g | Prot: 95.31g | Carbs: 240.71g.
Breakfast: 커클랜드 그릭요거트(코스트코), 천도복숭아, 토마토, 당근. Lunch: 오아시스 우리돼지 찹쌀 등심 탕수육, 짜장면, 중식 볶음밥, 자연애찬 반숙이. Dinner: 봉피양 평양냉면, 만둣국. Snacks/Other: 해태 버터링 (86g), 츄러스, 이마트 노브랜드 피넛버터향 웨이퍼롤. more...
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Losing 2.3 kg a Week
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injung Y's Weight History
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