Weigh In record (no journal entry) for 27 July 2023
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51.2 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 70.60g | Prot: 126.49g | Carbs: 11.00g.
Breakfast: 初啼 濃可可生酮麵包. Lunch: 龍膽石斑. more...
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Gaining 0.4 kg a Week
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