Weigh In record (no journal entry) for 27 July 2023
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78.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 48.26g | Prot: 192.27g | Carbs: 229.59g.
Lunch: 한돈 목심, 해물파전, 햇반 현미밥. Dinner: 삶은오징어, 햇반 현미밥, 새우. Snacks/Other: 찐단호박, 과일 참외, NS 포대유청 wpi. more...
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Losing 1.4 kg a Week
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justduing's Weight History
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