Weigh In record (no journal entry) for 27 July 2023
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80.4 kg
Lost so far: 13.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 35.88g | Prot: 41.02g | Carbs: 40.16g.
Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Ветчиной и Сыром. Lunch: SPAR Шаурма с Курицей . Dinner: Салат Овощной с Маслом, Рыбный День Камбала на Гриле. more...
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Losing 4.9 kg a Week
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katusha20141's Weight History
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