Weigh In record (no journal entry) for 27 July 2023
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45.4 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 58.64g | Prot: 81.23g | Carbs: 148.20g.
Lunch: 素炒西蘭花, 有皮雞肉（烘烤）, 越南米紙卷（加蔬菜，肉和/或蝦）. Dinner: 車厘子, 北海道 小粒納豆, 白蘿蔔. Snacks/Other: 杏仁（脱皮）, 蒜頭, 红棗. more...
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Losing 0.7 kg a Week
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