Weigh In record (no journal entry) for 26 July 2023
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 35.73g | Prot: 95.71g | Carbs: 52.55g.
Breakfast: Melitta Café sem Açúcar , Quatá Requeijão Cremoso, Melitta Café sem Açúcar, Peito de Frango, Ovo (Inteiro). Lunch: Peito de Frango, Melitta Café sem Açúcar. Dinner: Couve Manteiga Refogada, Brócolis Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Vigor Iogurte Grego Zero Morango, Mexerica, Seara Peito de Peru Light. more...
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Losing 0.6 kg a Week
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samilaesamy's Weight History
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