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Só vamos!
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 33.14g | Prot: 37.65g | Carbs: 63.21g.
Breakfast: Café. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Brócolis, Couve-Flor. Snacks/Other: Mexerica, Banana Prata, Canela, Ceifeiro Semente de Chia, San Mar Psyllium, Vila Alimentos Farinha de Coco, Verdemar Farinha de Castanha de Caju, Ovo. more...
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Losing 0.5 kg a Week
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