Weigh In record (no journal entry) for 26 July 2023
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 17.95g | Prot: 69.44g | Carbs: 91.04g.
Breakfast: Chá Pré-Adocicado com Adoçante de Baixas Calorias, Melitta Café sem Açúcar . Lunch: Batata Doce Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Brócolis Cozido, Filé de Frango Grelhado. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Purê de Batata Doce. Snacks/Other: Keep Light Panqueca de Aveia e Banana. more...
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Losing 4.2 kg a Week
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Juzelia cristina's Weight History
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