Weigh In record (no journal entry) for 26 July 2023
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89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 91.40g | Prot: 129.07g | Carbs: 89.97g.
Breakfast: Italac Leite Integral, Hortifruti Mamão Formosa, Dux Whey Protein Concentrado . Lunch: A Granel Brócolis Refogado, Couve-Flor Gratinada, Hortifruti Cenoura Crua, Ovo de Codorna, Carne de Porco Assada. Dinner: Bacon (Curado, Frito, Cozido), Ovo Mexido. Snacks/Other: Agtal Amendoim Salgadinho sem Pele, Melão Amarelo. more...
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Gaining 0.1 kg a Week
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Bruna28/06's Weight History
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