Weigh In record (no journal entry) for 26 July 2023
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36.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 58.83g | Prot: 43.61g | Carbs: 103.96g.
Breakfast: Инжир, Овсяноблин. Lunch: Оливковое Масло, Николаевские Сыроварни Сыр Тильзитер, Barilla Макароны Вареные , Укроп, Листья Салата, Огурец, Котлеты. Dinner: Орехи Кешью, Агрокомплекс Кефир 2,5%. Snacks/Other: Ферма Бенуа Чизкейк Сан-Себастьян, Лимонад. more...
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1334 kcal
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Exercise:
Bathing - 15 minutes, Hiking - 40 minutes, Dance (fast step, aerobic) - 1 hour, Studying - 1 hour, Showering - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Cooking - 35 minutes, Yoga - 20 minutes. more...
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steady weight
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