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juliana_araujo__
Journal
26 Jul 23
juliana_araujo__'s Journal, 26 Jul 23
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Weigh In record (no journal entry) for 26 July 2023
78.5 kg
Lost so far:
14.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2023:
1427 kcal
Fat: 34.37g | Prot: 54.64g | Carbs: 226.84g.
Lunch:
Mars Snickers, Zaffari Pão Cacetinho, Vapza Feijoada Cozida.
Dinner:
Molho de Tomate, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Parboilizado Cozido.
Snacks/Other:
Banana.
more...
1931 kcal
Exercise:
Walking (slow) - 3/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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juliana_araujo__'s Weight History
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