Weigh In record (no journal entry) for 26 July 2023
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68.9 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 108.58g | Prot: 193.58g | Carbs: 109.87g.
Breakfast: Licuaduqui. Lunch: Ensalada de Col o Ensalada de Repollo con Aderezo, Pescado Plancha. Dinner: Aceite Vegetal de Canola, Tortillas de Maíz, Huevo, Pechuga de Pollo. Snacks/Other: D'Gari Gelatina de Leche Sabor Chocolate. more...
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Losing 2.5 kg a Week
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joaquin-1's Weight History
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