Weigh In record (no journal entry) for 26 July 2023
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 35.72g | Prot: 41.17g | Carbs: 124.34g.
Breakfast: Melão, Piracanjuba Leite Desnatado, Café (Instantâneo), Bom Destino Ricota Fresca, Pão Integral. Lunch: Laranjas, Salada Crua. Dinner: Kobber Barra de Cereal Castanha e Chocolate, Suco de Cajá, Betânia Requeijão Cremoso Light, Copra Óleo de Coco Extra Virgem, Ovo Mexido. Snacks/Other: Aveia em Flocos, Mamão Papaia, Banana Prata. more...
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1911 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Luciana Quaresma's Weight History
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