Weigh In record (no journal entry) for 26 July 2023
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85.1 kg
Lost so far: 8.3 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
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1761 kcal
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Fat: 50.14g | Prot: 33.79g | Carbs: 194.42g.
Breakfast: Bananas, Starbucks Vanilla Sweet Cream Nitro Cold Brew (Grande), Kellogg's Special K Protein Meal Bar - Strawberry, Green Tea. Lunch: Bubly Lime Sparkling Water, Outback Steakhouse Blue Cheese Chopped Salad. Dinner: Mission Yellow Corn Tortillas, Great Value Sharp Cheddar Cheese, Ocean Spray 100% Juice Blend Cranberry Raspberry, Smirnoff Raspberry Vodka. Snacks/Other: Hope Organic Hummus Original Recipe, The Snack Factory Pretzel Crisps - Original, Boom Chicka Pop Sea Salt Popcorn, KeVita Master Brew Kombucha - Ginger, Ocean Spray 100% Juice Blend Cranberry Raspberry, Smirnoff Raspberry Vodka. more...
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2505 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Cardio - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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kamib_good's Weight History
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