Leticia Rafa's Journal, 26 Jul 23

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Weigh In record (no journal entry) for 26 July 2023

62.8 kg Lost so far: 9.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:

1191 kcal

Fat: 33.19g | Prot: 94.64g | Carbs: 133.67g. Breakfast: Café com Açúcar. Lunch: In Natura Tomate, Brócolis Cozido, Peito de Frango, Camil Arroz Branco Cozido. Dinner: Tilápia Frita. Snacks/Other: Banana, Banana, Nestlé Prestígio. more...

1838 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Leticia Rafa's Weight History

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Leticia Rafa's Journal, 26 Jul 23

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Leticia Rafa's Weight History