e11172001's Journal, 25 Jul 23

30.9
59.4 kg Lost so far: 0 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:
663 kcal Fat: 37.00g | Prot: 43.52g | Carbs: 37.20g.   Lunch: 蝦, 豬背排骨, enaak 小雞麵(辣味). Dinner: 水蜜桃, 全聯 香蕉, 檀島 港式菠蘿油, 義美 義美奶茶, 福樂 無加糖優格. more...
Losing 4.2 kg a Week

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e11172001's Weight History


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