Weigh In record (no journal entry) for 26 July 2023
|
95.9 kg
Lost so far: 22.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
588 kcal
|
Fat: 25.82g | Prot: 49.51g | Carbs: 36.16g.
Breakfast: Regina Queijo Mussarela, Ovo, Pão Francês sem Miolo. Second Breakfast: Growth Supplements Creatina, Danone Iogurte Natural Integral , Growth Supplements Whey Concentrado, Hershey's Chocolate Meio Amargo 40% Cacau. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinede santana's Weight History
|