Weigh In record (no journal entry) for 26 July 2023
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57.4 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 68.94g | Prot: 60.99g | Carbs: 173.01g.
Breakfast: 오메기떡, 롯데 웨하스. Lunch: 참기름, 현미밥, 계란후라이. Dinner: 현미밥, 생맥주, 마늘장아찌, 참기름, 육회. Snacks/Other: 롯데 제로 카카오 케이크, 초콜릿, 네슬레 킷캣 미니, 해태 아이비 (23g), 풀무원 영양찰떡. more...
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Losing 7 kg a Week
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