Weigh In record (no journal entry) for 26 July 2023
|
81.2 kg
Lost so far: 5.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
799 kcal
|
Fat: 20.00g | Prot: 41.92g | Carbs: 113.01g.
Breakfast: Serabi, Combro. Lunch: Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Combro, Cilok, Serabi. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alfa handayani's Weight History
|