Weigh In record (no journal entry) for 25 July 2023
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 73.03g | Prot: 72.87g | Carbs: 95.44g.
Breakfast: Kupfer Backhendl Braten, Alpenhain Obazda Lauchzwiebel, Kaufland Pastrami, Авокадо, Lidl Roggenbrot, Жареное Яйцо, Glocken Bäckerei Feine Herzwaffeln. Lunch: Meggle Streichzart Ungesalzen, Dovgan Mini Taschki. Dinner: Bertolli Olivenöl, Eridanous Kalamata Oliven, Salakis Feta Light, Салат Овощной, Vossko Chicken Bites Kentucky Style. more...
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Losing 0.7 kg a Week
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Animax93's Weight History
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