Jimjit's Journal, 07 Mar 15

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Weigh In record (no journal entry) for 07 March 2015

88.5 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2015:

3397 kcal

Fat: 132.06g | Prot: 95.34g | Carbs: 343.25g. Breakfast: McDonald's Hash Brown, McDonald's Double Sausage & Egg McMuffin. Lunch: Kit Kat Chunky Caramel, Coca-Cola Coca-Cola (Can), Tesco Cheese & Pickle Sandwich. Dinner: Greggs Tuna Crunch Baguette. Snacks/Other: Mr Kipling Cherry Bakewell, Sainsbury's White Chocolate Cookies, San Miguel Lager, McVitie's Baked Mini Cheddars. more...

2475 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Jimjit's Journal, 07 Mar 15

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Jimjit's Weight History