Asvt's Journal, 26 Jul 23

Spierpijn! Overal!
102.8 kg Lost so far: 5.1 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:
1087 kcal Fat: 29.57g | Prot: 46.46g | Carbs: 146.57g.   Breakfast: Blooker Cacao Poeder, Vemondo Soya Classic Sugar-Free, Body & Fit Whey Perfection Chocolate, Natural Happiness Chiazaad. Lunch: McDonald's Ijshoorn met Softijs, Sondey Suikerwafel, Lipton Ice Tea Sparkling, Bagels & Beans Bagel Carpaccio. more...
Gaining 6.3 kg a Week

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