Weigh In record (no journal entry) for 26 July 2023
|
82.3 kg
Lost so far: 12.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
815 kcal
|
Fat: 46.44g | Prot: 29.70g | Carbs: 72.82g.
Breakfast: Peynes Yarım Yağlı Süzme Peynir, Beyaz Ekmek, Yeşil Zeytin, Menemen, Şekersiz Çay, Zeo Siyah Zeytin. Lunch: Birşah Tam Yağlı Yoğurt, Duru Çiya, Salatalık (Kabuklu). Snacks/Other: Keçiboynuzu, Nescafe Sade. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|