a.barros's Journal, 25 Jul 23

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Weigh In record (no journal entry) for 25 July 2023

85 kg Lost so far: 18.2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:

1344 kcal

Fat: 15.94g | Prot: 109.67g | Carbs: 200.01g. Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Feijão. Lunch: Açaí. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cuscuz (Cozido). Snacks/Other: Max Titanium 100% Whey Cookies & Cream, Vero Frutto Uva Preta sem Semente. more...

2740 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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a.barros's Journal, 25 Jul 23

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a.barros's Weight History