Weigh In record (no journal entry) for 26 July 2023
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51.0 kg
Lost so far: 1.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 53.41g | Prot: 62.68g | Carbs: 154.57g.
Breakfast: 黑妞 黑糖糕, 7-11 大熱拿. Lunch: 白切雞, 炒米粉. Dinner: 全家 沙茶豬肉炒麵. Snacks/Other: 蛋捲. more...
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Losing 0.4 kg a Week
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