Сегодня -500 грамм
|
85.5 kg
Lost so far: 6.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
244 kcal
|
Fat: 8.70g | Prot: 18.44g | Carbs: 23.13g.
Breakfast: Кофе с Молоком, Elementaree Лахмаджун с Индейкой (Тонкие Турецкие Лепёшки). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serg2010's Weight History
|