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Zwarte cross gevolgd door buikgriep.
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89.7 kg
Lost so far: 12.3 kg.
Still to go: 14.7 kg.
Diet followed: Poorly.
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1583 kcal
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Fat: 86.47g | Prot: 59.94g | Carbs: 137.07g.
Breakfast: Groene Thee. Lunch: AH Truffelsalami met Parmezaanse Kaas, LU Mini Crackers, Thee, Banaan. Dinner: Chef Select Andijviestamppot met Spekjes, Rundvlees of Vlees Jus, Bertolli Bakken en Braden, Rund- en Varkensvlees Gehaktballen. Snacks/Other: Citroenthee. more...
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3629 kcal
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Exercise:
Watching TV/Computer - 3 hours, Showering - 5 minutes, Working - 12 hours and 15 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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squashbassie's Weight History
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