Weigh In record (no journal entry) for 26 July 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 71.77g | Prot: 188.14g | Carbs: 259.82g.
Lunch: KFC 핫크리스피 치킨, 양념치킨, 햇반 현미밥. Dinner: 미미사 분모자, 햇반 현미밥, 어묵탕, 쇠고기 안창살 (살코기만, 지방 0.5센치). Snacks/Other: 과일 참외, NS 포대유청 wpi. more...
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Losing 4.9 kg a Week
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justduing's Weight History
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