Weigh In record (no journal entry) for 26 July 2023
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75.4 kg
Lost so far: 7.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 35.16g | Prot: 8.85g | Carbs: 135.74g.
Breakfast: Ego Шоколад , Кофе с Молоком. Lunch: Чай с Молоком, Grow Food Греческий Салат с Фетой . Dinner: Первый Вкус Мороженое Пломбир Вишня. Snacks/Other: Пепси Пепси, Коньяк. more...
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Losing 9.8 kg a Week
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