Weigh In record (no journal entry) for 26 July 2023
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54.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 37.96g | Prot: 30.64g | Carbs: 156.79g.
Breakfast: 光泉 光泉草莓綜合優酪乳, 7-11 多啦A夢小蛋糕. Lunch: 鍋巴, 清心福全 烏龍綠茶(無糖), 水煮蛋. Snacks/Other: 火龍果, 小米. more...
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Gaining 1.8 kg a Week
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