Weigh In record (no journal entry) for 25 July 2023
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83.5 kg
Lost so far: 14.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 52.59g | Prot: 85.39g | Carbs: 165.07g.
Lunch: Beterraba Cozida, Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Banana Prata, Zaffari Bife Patinho, Feijão Carioca Cozido, Arroz Branco (Cozido), Rezende Hambúrguer de Carne Bovina. Snacks/Other: Hellmann's Maionese, Ovo Frito, Pão Francês, Arcor Tortuguita Chocolate Branco. more...
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Losing 0.3 kg a Week
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amandamoraesx's Weight History
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