Weigh In record (no journal entry) for 25 July 2023
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60.3 kg
Lost so far: 8.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 60.83g | Prot: 70.92g | Carbs: 134.05g.
Lunch: Telur Puyuh, Jamur Dimasak, Telur Dadar atau Telur Orak-Arik, Ayam Goreng, Nasi Putih. Dinner: Shirataki Mie Kering Shirataki, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi. Snacks/Other: Roti Goreng, Mangga, Semangka. more...
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Gaining 3.5 kg a Week
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