Weigh In record (no journal entry) for 26 July 2023
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85.6 kg
Lost so far: 6.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 72.25g | Prot: 99.71g | Carbs: 195.62g.
Breakfast: Selada Daun Hijau, Jamur Putih (Ditumis), Nasi Putih, Dada Ayam. Lunch: Gado Gado. Dinner: Daun Kenikir, Kroket, Nasi Putih, Tahu Goreng, Jamur Krispi. Snacks/Other: Pokka Natsbee Honey Lemon, Indofood Ichi Ocha Green Tea. more...
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Losing 0.4 kg a Week
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BulanMei1980's Weight History
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