Weigh In record (no journal entry) for 25 July 2023
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74.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 21.75g | Prot: 74.95g | Carbs: 7.06g.
Lunch: 소고기 앞다리살, 삶은오징어. more...
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Gaining 2.1 kg a Week
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