Weigh In record (no journal entry) for 21 July 2023
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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243 kcal
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Fat: 8.65g | Prot: 38.61g | Carbs: 0.00g.
Breakfast: 오리 고기. Lunch: 닭고기 (구이). more...
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Losing 4.2 kg a Week
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