Weigh In record (no journal entry) for 26 July 2023
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82.3 kg
Lost so far: 3.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 12.18g | Prot: 41.74g | Carbs: 80.32g.
Breakfast: 오버나이트오트밀. Lunch: 코스트코 수지스 그릴드 닭가슴살, 오이 (껍질제거), 키친콤마 당근라페, 현미밥. Snacks/Other: 코스트코 프로틴바, 감동란 감동란. more...
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Losing 2.8 kg a Week
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