Felicia1126's Journal, 26 Jul 23

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Weigh In record (no journal entry) for 26 July 2023

56.9 kg Lost so far: 1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:

2075 kcal

Fat: 59.50g | Prot: 74.70g | Carbs: 194.40g. Breakfast: 7-11 大杯冰美式, 鼎泰豐雞肉香辣醬炒麵, 早安美芝城紅茶. Lunch: 全聯豬小里肌肉塊, 苦瓜. Dinner: 紅豆餅. Snacks/Other: 義美義美小泡芙（牛奶）, CoCo 綠豆沙牛奶. more...

1745 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Felicia1126's Journal, 26 Jul 23

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