Weigh In record (no journal entry) for 26 July 2023
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61.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 34.80g | Prot: 118.36g | Carbs: 96.79g.
Breakfast: Del Monte Sambal Ekstra Pedas, Dimsum, Fitbar Fitbar Fruits Delight. Lunch: Del Monte Sambal Ekstra Pedas, Dada Ayam, Tahu, Telur, Saori Saos Tiram, Nasi Putih, Pronas Kornet Daging Sapi, Wortel, Pakcoy, Totole Kaldu Jamur, Bawang Putih. Dinner: Heinz Mexican Gourmet Chili, Putih Telur Matang, Wortel, Makaroni, Dada Ayam, Saori Saos Tiram, Bawang Putih. Snacks/Other: Muscle First Whey Protein Isolate. more...
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Losing 0.6 kg a Week
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bing3eating recovery's Weight History
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